‍Explore Distinctive Offerings

Explore our range of offerings designed to help you grow with a strong foundation.

  • In our private sessions, you’ll receive customized guidance and a workout designed just for you. Whether you’re building strength, improving posture, or recovering from an injury, we’ll meet you where you are and help you move forward with confidence.

  • Our reformer Group classes combine the precision of Pilates reformer work with functional movement and strength training. Each class is designed to build stability, flexibility, and endurance - leaving you feeling centered, strong, and renewed.

  • For those wanting to incorporate Pilates into their home workouts ~ this is for you ~ Balance, Movement, Stretching, Core and Strength are broken down into 15 min segments that can be done as a mix-n-match or as a quick exercise routine.

  • Self-paced digital course

    Incorporating Mentorship and Pilates. Including core, visioning exercises and body-mind connection.

  • 12-week small group transformational program. Weekly 60 min group session. Three Movement sessions - one live or recorded Pilates class. One - Breath, Visualization or Restorative practice.

  • 3 month private mentorship or intimate mastermind (small group- max 4)

    With ongoing accountability, and support calls. Customized Pilates program, and access to all other programs with priority access to Cherese.

TIER 1 ~ ROOTed ~ Foundations
$0.00

Best for ~ Women who want encouragement, movement and personal growth but aren’t ready for intensive mentoring.

What it includes:

  • On-demand Pilates and Mobility videos

  • One LIVE online Pilates class per month

  • One True Roots Mentoring Workshop

  • Monthly theme and Workbook

  • Short Visualization, affirmation or CRC exercise

  • Email encouragement

  • Discount on paid Workshops and Programs

PILATES Reformer ~ Private Session in Studio.

What it includes:

  • 55 min Private reformer workout session

  • Incorporating all the Pilates curriculum

  • Focussing on individual needs, as well as Stretches, Healthy back work, and Balance

TIER 2 ~ ALIGN - Transformation
$0.00

What it includes:

  • Full 12-week curriculum with bridges and visioning work

  • Weekly group Zoom calls

  • Movement integration sessions - Pilates-based practices tied to each phase

  • Private community access

  • 2-4 1:1 Voice calls

Popular

PILATES ~ Online

What this includes:

  • Self paced, convenient class - accessed via internet

  • Mat Pilates which incorporates all the Mat Pilates curriculum.

  • Strength work with - hand held weights, tubing and bands.

  • Incorporating any at-home equipment or furniture you have.

  • Includes, strength, stretching, balance and breath work,

PILATES Reformer ~ Group classes in Studio.

What it includes:

  • 55 min Group class of 4 - 6 people

  • Incorporating all the Pilates curriculum

  • Pilates mat, weights, strength work and stretching

TIER 3 ~ RISE ~ Mastery Builder
$0.00

What it includes:

  • 6 month Private Mentorship

  • Deep 1:1 mentorship calls - once a week

  • Ongoing accountability and support between calls

  • Customized Pilates programming aligned to their personal growth edges

  • Access to other programs as bonuses

  • Priority access to Cherese

Get In Touch

If you're interested in working with us, complete the form with a few details about you. We'll review your message and get back to you within 48 hours.

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