guided by Cherese Denny
Body . Soul . Pilates
Meet your instructor
Move with strength, balance, and purpose.
With over 25+ years of experience in fitness and Pilates, I help clients build strength, restore alignment, and feel confident in their bodies at every stage of life.
What makes Body.Soul.Pilates different:
Personalized workouts blending Pilates, weight training, and balance work
Safe, effective modifications for injury recovery and mobility
A private, supportive studio setting designed for real progress
Sessions that meet you where you are. For every body, every day
Movement isn’t just about exercise ~
it’s about connection, healing, and joy.
Services
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In our private sessions, you’ll receive customized guidance and a workout designed just for you. Whether you’re building strength, improving posture, or recovering from an injury, we’ll meet you where you are and help you move forward with confidence.
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Our reformer Group classes combine the precision of Pilates reformer work with functional movement and strength training. Each class is designed to build stability, flexibility, and endurance - leaving you feeling centered, strong, and renewed.
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For those wanting to incorporate Pilates into their home workouts ~ this is for you ~ Balance, Movement, Stretching, Core and Strength are broken down into 15 min segments that can be done as a mix-n-match or as a quick exercise routine.
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Self-paced digital course (4-6 weeks)
Incorporating Mentorship and Pilates. Including core, visioning exercises and body-mind connection.
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12-week curriculum. Movement and integration sessions. Including Private 1:1 sessions
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6–12 month private mentorship or intimate mastermind (small group)
With ongoing accountability, and support calls. Customized Pilates program, and access to all other programs with priority access to Cherese.
A Journey of Trust
“Cherese keeps my body working! I’m 52yrs old and I feel very fortunate to have had the benefit of personalised PT with Cherese for the last 8 years. It amazes me how she adapts my training to accommodate my changing body and maximise results. Tapping in to Cherese’ decades of experience in every field of PT is a wise choice.”
Kirsten R.
“I am 69 and walk Laguna’s steep hills regularly, so I consider myself pretty fit for my age. I recently tried Pilates classes with Cherese and highly recommend her! She helped me with strengthening my core, balance, arms, and just improving my overall strength! It’s SO important as we age to work on those muscles you don’t normally use. The reformer makes it easier to get started if you aren’t already fit, but she also helps for you to work at home as well!”
Kim Somerville
“Working with Cherese has been our first experience with pilates. We’ve found it to be a terrific way to maintain strength and flexibility as we age. Cherese’s guidance is personalized and based in significant experience.”
Laura & Gary Roth